Welcome to WorkFitCoach.com! The pandemic has affected us all in many ways. As a personal trainer, it was disappointing to see our gyms have to close its doors. We all know how much exercise is vital to staying healthy physically and mentally and without these locations to go to, many have had to find other ways to exercise while others have stopped altogether.
Thanks to Zoom and other great virtual meeting apps, I’ve been able to train my clients online when they have had to travel for business or were moving a long distance away but still wanted to train with me. So it was a great natural transition and perfect option for us when we were under lockdown. Thanks to these apps, its the next best thing to being there in person in order to teach proper exercise technique.
I can tell you right now, you don’t need much, if any, equipment to experience a safe, efficient and very effective workout.
Reach out to me at rich@workfitcoach.com and let’s chat. I’ll explain how!
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